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(aphthae epizooticae) 桧翦牿桀眄 犷脲珥, 踵疣牝屦桤簋 腓躅疣潢铋, 镱怆屙桢 矬琨瘘觐 铉栝 磬 耠桤桉蝾 钺铍铟赍 痤蝾忸 镱腩耱, 蜞赕 磬 觐驽 戾驿 镟朦鲟扈 眍泸彘. 骅忸蝽 疱汨耱痂痼弪 犷朦眈蜮 耱疣 扈疣, 膻滂 犷脲 疱潢 (钺眍 铗戾鬣 邃桧梓睇 耠篦噼).

蒡桀腩汨. 骂玑箐栩咫 忤痼 (Picornavirus aphthae); 钺豚溧弪 恹耦觐 篑蝾轺桠铖螯 铌痼驵彘 耩邃, 躅痤 镥疱眍耔 恹耋忄龛 玎祛疣骅忄龛. 袜 钿彐溴 镥瘃铐嚯, 篚噫桠帼泐 玎 犷朦睇扈 骅忸蝽, 耦躔囗弪 漕 3 戾., 磬 瘃蜩 骅忸蝽 铌铍 1 戾. 碾栩咫 铖蜞弪 骅珥羼镱耦犴 祛腩赍, 皴, 蜞赕 磬忸珏. 疏麇龛 耦腠鬻睇 塍麒 溴轳蜮簋 磬 礤泐 泱徼蝈朦眍. 如 溴玷眙桷桊簋 耩邃耱 铗眍龛 忤痼襦 疣 磬栳铍邋 嚓蜩忭 2% 疣耱忸 腩麇 12% 疣耱忸 纛痨嚯桧.

蒿桎屐桀腩汨. 务眍忭铋 桉蝾黜桕 忸玑箐栩咫 桧翦牿梃 牮箫睇 痤汔螓 耜铗, 疱驽 疋桧, 钼鳆, 觐琨. 骅忸蝽 犷脲珥 镳怆弪 腓躅疣潢铋, 恹覃镟龛屐 矬琨瘘觐 磬 耠桤桉螓 钺铍铟赅 痱 眍襦, 磬 泱徉, 琨赍, 耦耜圊 恹戾龛, 戾骊铒眍 腓, 钺桦 耠铗鬻屙桢. 畦忸蝽 铗赅琨忄 铗 觐痨, 躔铎帼. 蔓溴顸 耦 耠铋, 祛腩觐, 祛黝, 翦赅腓扈, 耦溴疰桁 矬琨瘘觐, 忤痼 镱镟溧弪 镱漶蜩腙, 觐痨, 忸潴, 镱桦觇, 沅 潆栩咫 耦躔囗弪.

青疣驽龛 膻溴 鬣 镳铊聃钿栩 镳 箫铗疱犭屙梃 覃痤泐 祛腩赅, 疱驽 襦 玎徼螓 骅忸蝽, 犷朦睇 痤, 镳 篚钿 玎 犷朦睇扈 骅忸蝽 妈痼 . 祛驽 镳铐桕囹 铕汔龛珈 麇疱 镱怵彐溴眄簋 觐骟, 耠桤桉螓 钺铍铟觇 汶噻, 眍襦 痱. 奏 玎疣驵 疣犷蝽桕 骅忸蝽钼钿耱忄 (漕痍, 耜铗龛鳆, 珙铗艴龛觇 漯.), 蜞赕 疣犷麒 耦觐灬桧囹钼 犷屙. 骂玑箐栩咫 祛驽 玎眍耔螯 骅忸蝽钼钿麇耜桢 躅轳蜮, 磬躅羼 怃嚯 铗 礤犭嚆铒痂蝽 镱 . 疣轭眍, 忪羼蝈 趔疣骖, 忸漕, 镳邃戾蜞扈 篚钿 玎 骅忸蝽, 祛腩黜 镳钿箨蜞扈, 觐驽 骅忸蝽 漯. 念耱钼屦睇 耠篦噼 玎疣驽龛 . 铗 犷朦眍泐 麇腩忮赅 礤 桤忮耱睇. 篷蝈耱忮眄 忸耧痂桁麒忸耱 麇腩忮赅 . 礤忮腓赅. 襄疱礤皴眄铄 玎犷脲忄龛 铖蜞怆弪 礤镳钿铍骅蝈朦睇 桁祗龛蝈 (磬 111/2 泐溧).

孰桧梓羼赅 赅痱桧. 橡钿铍骅蝈朦眍耱 桧牦徉鲨铐眍泐 镥痂钿 212 漤彘, 鬣 35, 疱潢 15 漤彘. 犷朦眈蜮 耠篦噱 . 磬麒磬弪 铖蝠: 镱怆 铉眍 泐腩忭 犷朦, 耠噌铖螯, 犷腓 禧圊, 觐耱, 镱耥桷, 蝈祜屦囹箴 蝈豚 镱恹弪 漕 3839,5. 族疱 12 漤 镳桉铄滂 耋躅耱 骀屙桢 忸 痱, 桧钽溧 疋弪钺珥, 骀屙桢 镳 祛麇桉矬耜囗梃. 橡 铖祛蝠 犷朦睇 磬 泱徉, 蜮屦漕 汴铎 礤徨, 耠桤桉蝾 钺铍铟赍  磬 纛礤 疱珀铋 汨镥疱扈 铗尻 钺磬痼骅忄 戾腙桢 (滂囔弪痤 24 ) 钼嚯 矬琨瘘觇, 玎镱腠屙睇 疋弪臌 镳铉疣黜 耦溴疰桁, 觐蝾痤 猁耱痤 耱囗钼栩 祗蝽钼囹-驽腧. 务钺屙眍 祉钽 矬琨瘘觐 猁忄弪 镱 牮 磬 觐眵桕 琨赅. 族疱 12 耋. 矬琨瘘觇 襦祛耱蝈朦眍 怦牮帼蝰 磬 桴 戾耱 镱怆 犷脲珥屙睇 礤镳噔桦铋 纛痨 痍 牮囫睇 镱忮瘐眍耱睇 桤玮脲龛 圄螓, 觐蝾瘥 桧钽溧 耠桠帼蝰 戾驿 耦犷. 吏螓 祛泱 忸珥桕囹 磬 耠桤桉蝾 钺铍铟赍 眍襦 玎漤彘 耱屙觇 汶铗觇, 耱屙铌 怆嚆嚯棂 祛麇桉矬耜囹咫钽 赅磬豚, 磬 觐睑牝桠. 项耠 怦牮 矬琨瘘觐 蝈祜屦囹箴 蝈豚 钺眍 礤耜铍 耥桄噱蝰, 眍 襦祛黧怦蜮桢 犷朦睇 篚箐弪. 雾 驵塍 磬 犷腓 镳 汶铗囗梃, 镱怆弪 钺桦铄 耠铗鬻屙桢, 琨 珥圜栩咫 铗尻噱, 疱鼽 耱囗钼栩 礤忭蝽铋, 泱猁 疱珀 镳栾篚帼, 镱牮帼蝰 玮铟赅扈 觐痍囔. 象琨瘘觇 钺疣珞 磬 觐驽 戾驿 镟朦鲟扈 痼 眍, 蜞赕 铖眍忄龛 眍泸彘. 橡 铎 觇耱 耱铒 镳栾篚帼, 铗戾鬣 骀屙桢, 珞, 黧怦蜮 镱腌囗 祗疣.

吏螓 磬 耠桤桉蝾 钺铍铟赍 痤蝾忸 镱腩耱, 泱, 琨赍 玎骅忄 钺眍 猁耱痤, 麇疱 35 漤彘, 礤 铖蜞怆 镱耠 皴 痼狯钼 武眍怵屐屙眍 犷朦眈蜮 犷朦睇 眍痨嚯桤箦蝰 蝈祜屦囹箴, 箅篦弪 襦祛黧怦蜮桢.

溴蝈 . 镳铗尻噱 驽脲, 麇 忡痤耠, 礤疱潢 耦镳钼铈溧弪 滂耧屣蜩麇耜桁 怆屙扈 (疴铗, 鬣耱 耱箅. 骅潢桴 桉镳噫礤龛).

蔫嚆眍 铖眍恹忄弪 磬 觌桧梓羼觐 赅痱桧, 溧眄 桎屐桀腩汨麇耜钽 囗囔礤玎 (玎犷脲忄龛 . 骅忸蝽 溧眄铋 戾耱眍耱, 箫铗疱犭屙桢 覃痤泐 祛腩赅 祛腩黜 镳钿箨蝾, 觐眚嚓 犷朦睇扈 骅忸蝽 漯.) 疱珞朦蜞蜞 豚犷疣蝾痦 桉耠邃钼囗栝. 如 豚犷疣蝾痦 戾蝾漕 滂嚆眍耱桕 鬣 镳桁屙 徼铍钽梓羼牦 镳钺 (耦溴疰桁铄 矬琨瘘觐 怛桊帼 耜囵梏桷桊钼囗眢 镱忮瘐眍耱 豚镪 祛瘃觐 疋桧觇, 溧朦礤轼屐 磬 铎 戾耱 疣玮桠帼蝰 蜩镨黜 圄螓). 锐镱朦珞 蜞赕 皴痤腩汨麇耜桢 疱嚓鲨: 疱嚓鲨 疋琨忄龛 觐祜脲戾眚 桦 疱嚓鲨 镟耨桠眍 沐爨沣膻蜩磬鲨 镟痦 覃忸痤蜿囔 犷朦眍泐. 蔫趑屦屙鲨嚯 滂嚆眍 镳钼钿 圄蝾珥 耱铎囹栩铎 (怦蝠鬻噱蝰 鬣 爨脲睃觇 溴蝈, 礤 耦镳钼铈溧弪 恹耦觐 蝈祜屦囹箴铋, 镱疣驽龛屐 觐骅, 耠铗鬻屙桢, 玮 龛觐沅 礤 耠桠帼蝰), 忮蝠眍 铖镱 (矬琨瘘觇 疣耧铍嚆帼蝰 铖眍忭铎 磬 蝮腩忤, 忸腩耔耱铋 鬣耱 泐腩恹), 蝈痤忤痼耥 犷脲珥扈 镱疣驽龛屐 耠桤桉蝾 钺铍铟觇 痱.

隋麇龛. 吾玎蝈朦睇 桤铍鲨 泐耧栩嚯桤圉 犷朦睇 礤 戾礤 麇 磬 14 漤彘 铗 磬鬣豚 玎犷脲忄龛. 令朦 珥圜屙桢 桁邋 蝙囹咫 篚钿 玎 犷朦睇扈. 湾钺躅滂爨 骅潢 镨 56 疣 溴睃. 绣觐戾礓箦蝰 镱腩耜囗桢 痱 钿龛 桤 耠邃簋 疣耱忸痤: 3% 镥疱觇耔 忸漕痤溧, 0,1% 痂忄眍豚, 0,1% 镥痨囗汔磬蜞 赅腓, 磬耱铄 痤爨.

哏忸麝 镳桄桡帼 25% 疣耱忸疣扈 龛蝠囹 皴疱狃. 橡 镳桉铄滂礤龛 怛铕梓眍 桧翦牿梃 磬珥圜帼 囗蜩徼铗桕.

橡钽眍 犭嚆铒痂蝽. 吾眍 觐眦 2- 礤溴腓 磬耱箫噱 镱腠铄 恹玟铕钼脲龛 忸耨蜞磬怆桠噱蝰 蝠箐铖镱耦犴铖螯.

橡铘桦嚓蜩赅 怅膻鬣弪 觐祜脲犟 忮蝈痂磬痦-襦龛蜞痦 戾痤镳蜩, 磬镳噔脲眄 磬 腓赈桎圉棹 玎犷脲忄龛 痤 骅忸蝽. 襄瘃铐嚯, 耦镳桕囫帼轳 犷朦睇扈 骅忸蝽, 漕腈屙 疣犷蜞螯 耧弼钿彐溴 (觌邋眵囹铎 羿痱箨, 疱玷眍恹 镥瘅囹赅, 襦镱汔), 磬躅滂螯 镱 镱耱眄 戾滂鲨眈觇 磬犭屙桢. 碾 镳邃箫疱驿屙 玎疣驽龛 麇疱 祛腩觐 邈 礤钺躅滂祛 觇蜩螯 蝈麇龛 5 . 义牦 玎觌栩咫簋 溴玷眙尻鲨 镱戾龛, 沅 耦溴疰囹 犷朦睇 骅忸蝽, 蝠囗耧铕蜞, 桧忮眚囵 镳钼钿 泐麒 疣耱忸痤 邃觐泐 磬蝠 桦 邃觐泐 赅腓, 蜞赕 1-2% 疣耱忸疣扈 纛痨嚯桧. 疣犷蝈 礤犭嚆铒铍篦睇 镱 . 骅忸蝽钼钿麇耜桴 躅轳蜮圊 礤 漕矬耜帼蝰 徨疱戾眄, 镱漯铖蜿, 腓鲟 扈牮铗疣忪囔 痼.

凌犭桀沭.: 署噔麇黻 .., 念痤翦邂 .. 湾耱屦钼 .. 啭箴 麇腩忮赅, ., 1975; 绣疱 X. 啭箴, 镥. 礤., ., 1971, 徼犭桀沭.; 畜漤邂 .. 理蝠铒铉铑眍琨, . 206, ., 1970; 畜觐忸漶蜮 镱 珙铐铉囔, 镱 疱. .. 项牮钼耜钽, . 90, ., 1983.

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羊桠屙 育耱噌 震箫觇 骅珥. 锐蝾痂 赅痄桀蹊痼疸  镳铘羼耔, 沅 礤 戾耱 耦祉屙  耱疣躞
震箫觇 骅珥. 锐蝾痂 赅痄桀蹊痼疸 镳铘羼耔, 沅 礤 戾耱 耦祉屙 耱疣躞
"物屦圉 镳铠豚 篑镥", - 镳铊珥铖栩 疣磬 篁铎脲眄, 眍 漕忸朦睇 耦犷 蹊痼疸, 琊栩咫 箐钼脲蜮铕屙眍 恹觌噱 蝈脲忤珙. 皖 爨腩 牝 珥噱, 黩 疱嚯铋 骅珥 襦祛 耠铈眍 玎鬣耱簋 蝾朦觐 磬麒磬弪. 悟麇泐 箪桊帼 镟鲨屙螓 赅痄桀蹊痼疸? 悟蝾泐, 黩 邈 痼赅 漯钽眢豚 忸 怵屐 铒屦圉梃? 如-玎 徉磬朦眍 铠栳觇? 泥, 猁忄弪 蜞觐. 皖 鬣 怦邈 镳梓桧 蝾, 黩 麇腩忮 桤磬鬣朦眍 猁 耠桫觐 犷脲 镱祛鼽 屐 祛汶 腓 黧漕. 镱痤 黧溴襦 怦 驽 耠篦帼蝰 - 犭嚆钿囵 箫铕耱怏 疱蝈朦眍耱 蜞豚眚腓忸泐 漕牝铕. 桉牮屙礤 镳桤磬蝈朦眍耱 筲噫屙桢 羊桠屙 育耱噌 镨 膻, 觐蝾瘥 溻桡帼 赅痄桀蹊痼疸棹 怙屦邃: 觐腚邈圊-蹊痼疸圊 漯筱桴 麟屙圊 铒屦圉桀眄 狃桡噤, 钺 桧驽礤疣-桤钺疱蜞蝈 镳铊玮钿栩咫 戾滂鲨眈觐 囡镟疣蝮瘥. 钽痤祉 耦黧怦蜮桢 膻犷恻 噔蝾 疣耨赅琨忄弪 膻, 觐蝾瘥 忖屦 怵圜 疋铄 皴痄鲥. "震箫觇 骅珥" 礤 镳铖蝾 桉蝾痂 蜞豚眚腓忸泐 蹊痼疸 - 镳彐溴 怦邈  桉蝾痂 邈 镟鲨屙蝾, 玎 觐蝾瘥扈 耠邃桫 礤铖豚徨忄桁 忭桁囗桢, 镥疱骅忄, 羼腓 黧溧 礤 耠篦桦铖, 疣潴顸, 觐沅 麇腩忮 忸镳尻 怦屐 镳钽眍玎 忸玮疣弪 骅珥.

橡铟栩噔  觏桡, 恹 箸磬弪 - 族 徨臌 疱玷眍恹 襦镱汨 祛泱 猁螯 镱脲珥 铎 囫耔耱屙蝮 赅痄桀蹊痼疸? - 项麇祗 怦-蜞觇 镳 觐腩蝾 疣礤龛 沭箐 礤朦 襦祛耱蝈朦眍 桤怆尻囹 桤 疣睇 眍 (桦 铗忮痱牦)? - 扬铖钺眍 腓 桤祗麇眄铄 犷脲珥 皴痄鲥 镱腠铖螯 忸耨蜞眍忤螯 镱耠 篑镥铋 铒屦圉梃? - 殃铍 脲 祛驽 镳铈栩 麇腩忮 桉牦耨蜮屙睇 皴痄鲥? - 项麇祗, 礤耢铗 磬 怦 磬篦睇 漕耱桄屙, 祛腩潲 狃栩囗鳆 皴泐漤 礤 泐 驽豚龛屐 耱囗钼栩 礤轲铛桊箴汔扈? 暑祗 耱铊 牦镨螯  觏桡? - 义, 牝 膻徼 觏桡, 铗 觐蝾瘥 礤忸珈铈眍 铗铕忄螯 - 镱 牮嚅礤 戾疱 漕 蝈 镱, 镱赅 礤 漕麒蜞屮 汶噔 漕 觐眦. - 义, 牝 膻徼 戾滂鲨眈觇 溴蝈牝桠. 暑礤黜, 镳羼蝮镯桕钼 玟羼 礤 狍溴, 玎蝾 狍潴 襦禧 磬耱 疣耨脲漕忄龛, 礤 疣 镱玮铍桠 恸邃腓忸祗 蹊痼疸 漕狃囹 漕 桉蜩睇. - 义, 牝 狍赈嚯 玎忸痤驽 耱痤屙桢 麇腩忮麇耜钽 皴痄鲟 戾黩噱 镳桁屦栩 磬 皴 痤朦 赅痄桀蹊痼疸: 耔朦礤轼栝 翦牝 镳桉篁耱忤 铒屦圉桀眄铋 忄 钺羼镥麇

...

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绵痤朦 绣殡 铃珉尻囵耱忮眄 蝈疣镨. 绣鲥矧 蒌汔疣 叔轳 The Edgar Cayce Handbook for Health Trough Drugless Therary
铃珉尻囵耱忮眄 蝈疣镨. 绣鲥矧 蒌汔疣 叔轳
蔓 溴疰栩 痼赅 箜桕嚯簋 觏桡. 佩 箜桕嚯铖螯 蝾, 黩 玟羼 耦狃囗 怙屦恹 铒筢腓觐忄眄 磬 痼耨觐 琨赍 徨聆屙睇 疱鲥矧 戾蝾滂觇 脲麇龛 襦禧 疣珥铑狃噻睇 玎犷脲忄龛, 溧眄 忮腓鬣轼桁 耥钼桎 鲥腓蝈脲 20 忮赅 蒌汔痤 叔轳. 陪 镳铕铟羼觇 耧铖钺眍耱 祛骓 耩噔龛螯 疣玮 黩 溧痤 镳邃忤溴龛 忮腓觐泐 皖耱疣溧祗襦.
岭嚆钿囵 疱鲥矧囔, 觐蝾瘥 叔轳 溧忄 耦耱龛 蝠囗襦, 猁腓 桤脲麇睇 溴蜿 螓 镟鲨屙蝾. 蒡铗 箐桠栩咫 麇腩忮 玎 怦 疋铪 镳嚓蜩牦 礤 耦忮瘌桦 龛 钿眍 镳铘羼耔铐嚯铋 铠栳觇. 扬铖钺, 戾蝾滂觇 脲麇龛 疱鲥矧 蒌汔疣 叔轳 溧朦礤轼屐 猁腓 镱潋忮疰溴睇 耦怵屐屙睇扈 磬篦睇扈 桉耠邃钼囗扈....

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需鬣痄 砧蝌腱屙 深汔 - 矬螯  翳玷麇耜铎 耦忮瘌屙耱怏
深汔 - 矬螯 翳玷麇耜铎 耦忮瘌屙耱怏
铋 觏桡 铒桉帼蝰 箫疣骓屙 轭汨 桴 珥圜屙桢 潆 翳玷麇耜钽 疣玮栩 疣珉梓睇 赅蝈泐痂 磬皴脲龛 (耠箧帙桢, 漕爨桢 躅殛 ..), 溴蝈朦眍耱 觐蝾瘥 疋玎磬 漕脬钼疱戾眄 镳遽囗桢 耔麇 镱腩驽龛 桦 祉钽铌疣蝽 镱怛铕屙桢 钿眍钺疣珥 溻桄屙栝. 泥睇 疱觐戾礓圉梃 镱 镳桁屙屙棹 轭汨 潆 腓赈桎圉梃 徨耨铐龛鳆, 桤猁蝾黜钽 忮襦, 镳 脲麇龛 礤觐蝾瘥 玎犷脲忄龛 (玎镱疣, 囵蝠栩 ..). 赅驿铎 疣玟咫 镳桠钿栩 耦铗忮蝰蜮簋 觐祜脲犟 箫疣骓屙栝 镱漯钺睇扈 镱耥屙扈 桦膻耱疣鲨扈....

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蓐蝾 绵瘃栲 (疏疣), 责囗皴耜 惕疣朦羼 汝桡嚅. 唢铐耜桢 皴牮弪 漕脬铋  聍囫螂桠铋 骅珥 Ikigai: Los secretos de Japon para una vida larga y feliz
汝桡嚅. 唢铐耜桢 皴牮弪 漕脬铋 聍囫螂桠铋 骅珥
骤蜞蜞

"唢铐鳆 镱豚汔, 黩 赅驿钽 羼螯 疋铋 桕桡嚅 - 蝾, 黩 禧 钺眍 磬琨忄屐 耢腩 骅珥. 武龛 镱耱桡腓 邈, 漯筱桢 镳遽帼 镱桉赅. 汝桡嚅 骅忮 忭篁痂 赅驿钽 桤 磬, 眍, 黩钺 铗赅螯 邈, 礤钺躅滂祛 蝈痫屙桢." 蓐蝾 绵瘃栲 (疏疣), 责囗皴耜 惕疣朦羼

麇 觏桡
篷腓 麇腩忮牦 箐噱蝰 磬轵 疋铄 桉蜩眄铄 镳邃磬珥圜屙桢, 邈 骅珥 磬镱腠弪 疣漕耱, 屦汨彘 汔痨铐桢, 邋 赅麇耱忸 镳钿铍骅蝈朦眍耱 筲咫梓桠帼蝰. 吾磬痼骅 镱皴脲龛 漕脬铈栩咫彘 镱眈觐 溴疱怏 熙桁 磬 侮桧噔, 噔蝾瘥 铗镳噔桦桉 蝮溧, 黩钺 疣玢噤囹 皴牮弪 桴 玟铕钼 躅痤泐 磬耱痤屙. 悟忮 铌噻嚯 镳铖螓: 镱扈祛 玟铕钼钽 镨蜞龛, 铒蜩爨朦眍泐 疱骅爨 漤 赅驿钽 骅蝈 溴疱忭 猁 疋铋 桕桡嚅. 棱蝾瘥 觏桡 溴蝰 麒蜞蝈扈 耧铖钺囔 邈 钺疱蝈龛.

项麇祗 觏桡 漕耱铋磬 镳铟蝈龛
- 蒡 铟屙 镱玷蜩忭铄 痼觐忸漶蜮 镱 镳桠邃屙棹 疋铄 骅珥 镱漕: 恹 磬篦栩羼 耧疣怆螯 耦 耱疱耨铎, 镱殪弪, 赅 忄骓 玎龛爨螯 膻徼禧 溴腩, 铖铉磬弪, 黩 溴豚弪 忄 玮桁, 桧圜 镱耢铗痂蝈 磬 忄 疣犷蝮 躅後, 磬黜弪 忤溴螯 牮囫铗 蜞, 沅 礤 玎戾鬣腓 邋 疣睃, 黧怦蜮钼囹 疣漕耱 铗 赅驿钽 镳铈栩钽 漤.
- 觏桡 铒筢腓觐忄眍 祉铈羼蜮 桉蝾痂 桤忮耱睇 漕脬铈栩咫彘 耋镥痄铍泐骅蝈脲 骂耱铌 青镟溧, 桴 疣珈脲龛 蝾, 犭嚆钿囵 麇祗 桁 箐嚯铖 镳钿咫囹 耱铍 潆桧睇 矬螯.
- 棱蝾瘥 镱溴蝰 忄扈 皴牮弪囔 镱眈觐 耱疣蝈汨 漕脬铋 骅珥: 铖钺屙眍耱扈 疣鲨铐, 疱骅爨 漤, 镱滗屦驵龛 皴 铗腓黜铋 翳玷麇耜铋 纛痨, 蜞赕 疣耨赅骟 忄骓铖蜩 囗蜩躔箫觐耱 蝾, 赅 镱镟耱 耦耱龛 镱蝾赅, 镱珥嚓铎 填痂蜞-蝈疣镨彘 耦忮瘌屙耱忸 镳铖蝾螓.
- 羊桠 逆钺, 锗 惕溏嚓, 妈牝铕 责囗觌, 责 谬痂, 需鬣痄 藻轫爨, 离屦 蓍眸蝈轫 - 怦屐 桁 镱聍囫螂桠桦铖 钺疱耱 疋铋 桕桡嚅. 袜 耱疣龛鲟 觏桡 忄 驿篁 怦蝠鬻 桁 忮腓觇扈 膻潼扈.

碾 觐泐  觏桡
碾 痤觐泐 牮筱 麒蜞蝈脲.

黍 噔蝾瘥
蓐蝾 绵瘃栲 (疏疣) - 耦怵屐屙睇 桉耠邃钼囹咫, 镳铈桠 唢铐梃 12 脲 镱膻徼怿栝  耱疣眢 怦彘 潴. 责囗皴耜 惕疣朦羼 - 镱矬痦 桉镟眈觇 镨襦蝈朦 矬蝈耱忮眄桕. 孰邂 耠钼 鸯 骅珥, 镳邃磬珥圜屙桢, 桕桡嚅, 漕脬铍弪桢, 漕脬铈栩咫, 玟铕钼, 聍囫螯, 骅珥, 耱疱耨, 祛蜩忄鲨, 唢铐, 侮桧噔, 忄徼-襦徼, 熙桁, 绵瘃栲, 疏疣, 惕疣朦羼.

悟琨恹
武眍 桤 襦禧 箐圜睇 痼觐忸漶蜮 镱 耧塍囹圉梃 泐腩恹 蝈豚, 磬镳噔脲眄铄 礤 蝾朦觐 磬 镱恹龛 镳钿铍骅蝈朦眍耱 骅珥, 眍 磬 篦帙屙桢 蝈 襦禧 祛戾眚钼, 觐蝾瘥 镳桧蝾 磬琨忄螯 "聍囫螯屐". 吾玎蝈朦眍 镳铟蝈龛 骅蝈扈 犷朦 泐痤漕, 镱蝈怿桁桉 戾驿 徨耜铐鬻睇扈 耦钺龛扈 尻蝠铐眍 镱黩 徨耨禧耠屙睇扈 镱耱囔 耦鲨嚯 皴. 码噤桁桊 篷栾钼, 汶噔睇 疱溧牝铕 GEO 棱蝾瘥 铋 玎踱囹帼 觏桡 镳桀蜿瘥忄 磬 皴牮弪 桕桡嚅 - 铖钺钽 铗眍龛 骅珥, 镳桉簌邈 蝈, 牝 骅忮 漕脬 聍囫螂桠. 绣嚯 耦忮蜞扈 潆 箴噔眍忮眄铖蜩, 疣漕耱, 漕脬铍弪 玟铕钼 溴蝰 膻滂, 觐蝾瘥 桁屙眍 蜞 骅怏. 觏桡 铒桉帼蝰 桴 耱桦 骅珥, 镳桧鲨稃 镨蜞龛 疣珉梓睇 镳嚓蜩觇 潆 玟铕钼 漕脬铍弪.
锑痂 畜襦觐忄, 恹矬耜帼 疱溧牝铕 Yoga Journal Russia

蒡 觏桡 磬篦栩 忄 镳铖囹 箐钼铍蜮桢 镳铈桠囹 赅驿 溴睃 疣漕耱 忸钿篪邂脲龛屐, 镱祛驽 镱镳噔栩 玟铕钼, 镳桠羼蜩 镱漕 泐腩怏, 磬豚滂螯 铗眍龛 磬 疣犷蝈 漕爨 磬觐礤-蝾 磬鬣螯 骅螯 豚潴 襦扈 耦犷. 蒡 玎戾鬣蝈朦眍 痼觐忸漶蜮 镱 箅篦龛 赅麇耱忄 骅珥 - 镳铖蝾, 牮囹觐 镱蝽铄, 铖眍忄眄铄 磬 漯邂礤 镱眈觐 觐眦屣鲨 桕桡嚅.
锑痂磬 诣爨眍忄, 汶噔睇 疱溧牝铕 "署囫铗&玟铕钼"...

皱磬:
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燕疣 斟镱豚 茵彗恹 漤邂龛. 昨 耱嚯  蝾, 觐蝾疣 恹镨忄豚 镱 1000 狍螓腩  泐
茵彗恹 漤邂龛. 昨 耱嚯 蝾, 觐蝾疣 恹镨忄豚 镱 1000 狍螓腩 泐
碾 燕瘥 嚯觐泐朦 猁 "徨礴桧铎 潆 镳桕膻麇龛". 雾 镳钼钿桦 忮麇疣 磬 觐牝彘朦睇 忮麇痂黻圊 蝈祉 徉疣, 沅 泐痄铖螯 铖蜞忄豚顸 漕 镱耠邃礤泐 玮铐赅. 宵眈蜮 铐 忸耧痂龛爨豚, 赅 疋钺钿, 皴 聍栩嚯 耔朦眍, 镳铖忮眄铋 驽睐桧铋 溻噤鲟螯 镥疴钽 忮赅. 皖 怦屐 羼螯 鲥磬. 燕疣 漕 漕 蝾 麇痱, 玎 觐蝾痤 玷豚 徨玟磬. 砰 眢骓 猁豚 忮耜 镳梓桧, 黩钺 磬鬣螯 眍怏 骅珥, 镥疱耱囹 玎龛爨螯 襦祛疣琊篪屙桢 镱稃蜞螯 耧囫蜩 皴. 悟赅玎怿桉 铗 嚯觐泐, 铐 钺磬痼骅忄弪 皴徨 麇腩忮赅, 觐蝾痤泐 箫铕眍 躅痤龛豚 13-脲蝽邈 忸琊囫蜞, 铗 麇腩忮 磬 邋 箐桠脲龛 铌噻嚯 耔朦睇 耱铋觇, 蝾黜 珥帼, 麇泐 铐 躅麇 赅 钽 漕耱梓. 蒡 怃铛眍怆 觏桡 磬溴驿, 疣漕耱, 镳铢屙梃 镳桧蜩 皴 镱祛驽 忄 疣珙狃囹 皴徨 磬觐礤-蝾 磬鬣螯 蝾, 黩 恹, 忸珈铈眍, 溧忭 铗觌噤嚯.

铃耱皴腚屦 NEW YORK TIMES! "橡铟蜩蝈  觏桡... 雾 玎耱噔栩 忄 镫嚓囹, 眍 蜞赕 玎耱噔栩 忄 耢螯 怦塍...". A TOUR DE FORCE ' Huffington Post

燕疣 斟镱豚 - 骟痦嚯桉, 矬犭桕箦蝰 蜞觇 汔珏蜞 骟痦嚯圊, 赅 New York Times, The New Republic, Glamour, The Guardian, The Morning News Salon. 离觐泐朦 - 塍鼬 玎镳噔赅 潆 镱桉赅 痍桴 镳桕膻麇龛. 棱蝾 觏桡, 燕疣 斟镱豚, 耠邃钼嚯 铋 蝈铕梃 鲥臌 25 脲. 雾 镳钼钿桦 3-4 忮麇疣 礤溴膻 磬 觐牝彘朦睇 忮麇痂黻圊, 蝈祉 徉疣, 沅 泐痄铖螯 铖蜞忄豚顸 漕 镱耠邃礤泐 玮铐赅. 蔓镨怅 溧忄豚 彘 疋钺钿 筲屦屙眍耱 皴徨, 怦  邋 篑蝠噼忄腩. 洛潼 铐 耔朦磬 镳铖忮眄 驽睐桧 21 忮赅. 皖 怦屐 羼螯 鲥磬 蒡 桉蝾痂 蝾, 赅 耦怵屐屙磬 驽睐桧 耦玟噱 襦爨 疋铋 颃驽蝽 镱忸痤 - 蝠彗怏 骅珥, 觐蝾痼 忸怦 礤 躅蝈豚 漕脬桢 泐潲. 悟赅玎怿桉 铗 嚯觐泐, 燕疣 磬躅滂 皴徨 麇腩忮赅, 觐蝾痤泐 箫铕眍 躅痤龛豚 13-脲蝽邈 忸琊囫蜞. 铗 麇腩忮 磬 邋 箐桠脲龛 铌噻嚯 耔朦睇 耱铋觇, 蝾黜 珥帼 蝾, 麇泐 铐 躅麇 赅 钽 漕耱梓.

...

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. . 馏蝠栝 卿铕钼 疱徨黻. 杨怵屐屙睇 镱漉钿. 枢 磬篦栩 耧疣怆螯  犷脲珥扈  耦狁蜮屙眍 镟龛觐
卿铕钼 疱徨黻. 杨怵屐屙睇 镱漉钿. 枢 磬篦栩 耧疣怆螯 犷脲珥扈 耦狁蜮屙眍 镟龛觐
蔓 觐沅-龛狍潼 溴疰嚯 痼赅 矬蝈忸滂蝈朦 镱 礤珥嚓铎铎 泐痤潴? 蒡 钺眍 礤犷朦 觏桄赅, 觐蝾痤 镥疱麒耠屙 襦禧 忄骓 戾耱 泐痤溴 (镱 耋狷尻蜩忭铎 祉屙棹 噔蝾疣 /桦 镱 镱矬痦铖蜩 蝮痂耱钼) 牮囹觐 桉蝾痂彘 赅痱铋 (赅 漕狃囹). 蒡 觏桡 - 蜞觐 驽 矬蝈忸滂蝈朦, 蝾朦觐 镱 镥滂囹痂. 锐麇痫帼 桧纛痨圉梃 铐 礤 溧耱, 眍 耦耱噔栩 镳邃耱噔脲龛 襦禧 鬣耱 溴蝰觇 犷脲珥 痤滂蝈朦耜桴 镳钺脲爨 钿眍珥圜眍 镱祛驽. 橡 铎 噔蝾 铒桊噱蝰 蝾朦觐 磬 赅麇耱忮眄 戾驿箜囵钿睇 戾滂鲨眈觇 桉蝾黜桕 躅痤 箴钼礤 漕赅玎蝈朦眍耱. 阻蜞 觏桡, 恹 祛驽蝈 猁螯 筲屦屙, 黩 怦 桧纛痨圉 镳钼屦屙, 怦 疱觐戾礓圉梃 铖眍忄睇 磬 镳桧鲨镟 扈痤忸 戾滂鲨睇. 马篁痂: - 赅 铗腓麒螯 铒囫眍 玎犷脲忄龛 铗 襦祛镳铛钿泐 牮囫睇 綦嚆, 磬 觐蝾瘥 磬漕 钺玎蝈朦眍 钺疣螯 忭桁囗桢 - 涡氯, 铗栩, 蝈痂螓, 腓躅疣潢 妁 犷脲 100 溴蝰觇 犷脲珥彘 耔祜蝾爨蜩赅 磬耱 脲麇龛, 觐蝾痤 恹 祛驽蝈 铌噻囹 漕爨 - 溴轳蜮簋 脲赅瘃蜮 羿痨矬耱觇 怦 磬玮囗扈 礤觐蝾瘥 耠篦, 漕玷痤怅囔 - 襦禧 镱耠邃龛 溧眄 钺 翦牝桠睇 礤翦牝桠睇 镳桠桠赅 觐祗, 觐沅 黩 祛骓 溴豚螯, 蜞赕 怦 镳铗桠铒铌噻囗 襦禧 镱耠邃龛 溧眄 桠铎 屦蜮铎 镱腓铎桢腓蝈 - 纛痨桊钼囗桢 牮屣觐泐 桁祗龛蝈蜞 黩 祛泱 皲咫囹 痤滂蝈腓 - 腓铎 鬣耱 犷脲弪 - 眍痨 潆 噤钼耜桴 溴蝈 薯桡-觐祜囫 镱 镥滂囹痂 镳邃磬珥圜屙 潆 耦怵屐屙睇 痤滂蝈脲, 觐蝾瘥 躅 箪弪 疣玑桊囹 铖眍忭 溴蝰觇 犷脲珥 泐蝾恹 镱漉钿栩 脲麇龛 疱徨黻 耦 玟疣恹 耢腩. 蔓 磬篦栩羼 疣耧铉磬忄螯 镱 耔祜蝾爨 鬣耱 玎犷脲忄龛, 铕桢眚桊钼囹 铕桡桧嚯 脲赅瘃蜮圊 滏屙屦桕圊, 狍溴蝈 镱龛爨螯, 觐沅 蝠遽箦蝰 镱漕驿囹, 黩钺 犷脲珥 襦祛疣琊屮桦囫, 觐沅 眢骓 耱疱眄 镱祛 耧弼栲腓耱. 皖 汶噔眍 - 恹 镥疱耱囗弪 镱滗噔囹 镟龛赍, 蜞 赅 镱塍麒蝈 赅痱, 镱 觐蝾痤 脲汴 铕桢眚桊钼囹 玎汔漕黜铎 扈疱 溴耱觐泐 玟铕钼....

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锑蹊眍忄 .. 令朦 囹豚 囗囹铎梃 麇腩忮赅 The World's Best Anatomical Charts: Systems & Structures
令朦 囹豚 囗囹铎梃 麇腩忮赅
囹豚皴 皲咫囗 嚓鲥眚 磬 疣珉梓睇 耔耱屐圊 铕汔磬 蝈豚. 棱蝾疣扈 忭羼屙 漕镱腠屙 觐祜桦鲨 怦屐桊眍 桤忮耱睇 蜞犭桷 漕徉忤腓 龛 塍鼬桢 囗囹铎梓羼觇 蜞犭桷 桤 疋铄 觐腚尻鲨.
暑腚尻蜩 桤 恹耦觐赈嚯梏桷桊钼囗睇 戾滂鲨眈觇 躞漕骓桕钼, 觐眈箅囗蝾 怵圜彘 蝙囹咫 镳铕噌铗嚯 赅驿簋 蜞犭桷, 黩钺 汔疣眚桊钼囹 蝾黜铖螯, 镱蝽铖螯 耦铗忮蝰蜮桢 耦怵屐屙睇 蝠遽钼囗. 枢麇耱忸 疱镳钿箨鲨 怦艴 蜞犭桷 箅篦眍 镳 镱祛 鲨麴钼 蝈蹴铍钽栝, 龛 猁豚 钺眍怆屙 镥疱耢铗疱磬 蝈痨桧铍钽 桦膻耱疣鲨, 黩钺 铗疣玷螯 怦 镱耠邃龛 漕耱桄屙 戾滂鲨眈觐 磬箨.
枢驿 蜞犭桷 耥噌驽磬 恹眍耜囔 箨噻囹咫扈, 镱铎 妣 脲汴 镱朦珙忄螯. 袜耱铍 纛痨囹 襻铕龛赅 漕腈屙 钺脲泖栩 桤篦屙桢 囗囹铎梃 麇腩忮麇耜钽 蝈豚, 觐眈箅圉梃 镟鲨屙蝾 桦 耨觇.
卿羼 镳邃耱噔脲睇 蜞犭桷 怦艴 汶噔睇 耔耱屐 铕汔眍 麇腩忮麇耜钽 蝈豚. 蒡铗 襻铕龛 耧疣忸黜 爨蝈痂嚯钼 怆弪 襦祛 镱腠铋 觐腚尻鲨彘 囗囹铎梓羼觇 蜞犭桷 麇腩忮麇耜钽 蝈豚....

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离脲 枢痧 隋汴栝 耧铖钺 狃铖栩 牦痂螯 潆 驽睐桧  赅痱桧赅 Easy Way for Women to Stop Smoking
隋汴栝 耧铖钺 狃铖栩 牦痂螯 潆 驽睐桧 赅痱桧赅
蒴翦牝桠眍耱: 戾蝾滂赅 离脲磬 枢痧 桉镱朦珞弪 溴蜿圊 觌桧桕 镱 怦屐 扈痼 镱塍麒豚 恹耦觇 铗琨恹 怵圜彘 耧弼栲腓耱钼.愉钺耱忸: 铗赅 铗 牦疱龛 礤 耦镳钼铈溧弪 滂耜铎纛痱铎, 耱疣溧龛扈 礤 镳桠钿栩 磬犷痼 腓邈 忮襦. 橡铖蝾蜞: 礤 蝠遽簋蝰 玎戾龛蝈腓 龛觐蜩磬; 镱蝠遽眍耱 牦痂螯 桉麇玎弪 徨 赅觐泐-腓犷 玎戾龛. 禹桠屦襦朦眍耱: 戾蝾 离脲磬 枢痧 镱祛驽 赅驿铎 耧疣忤螯 蝠邂钽囔 耱疣踵扈, 觐蝾瘥 戾 磬 骅螯 镱腠铞屙眍 骅珥 磬耠噫溧螯 妣. 绣珞朦蜞: 眍忸, 龛 麇 礤 耩噔龛祛 铢簌屙桢 疋钺钿....

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物 潴疣赅, 桦 孰  镳铉疱龛. 枢 桤徉忤螯 铗 铟觐
物 潴疣赅, 桦 孰 镳铉疱龛. 枢 桤徉忤螯 铗 铟觐
蔓 溴疰栩 痼赅 礤钺眢 觏桡. 蒡 礤 镳铖蝾 镱耦徼 镱 篑觐疱眄铎 钺篦屙棹 忸耨蜞眍怆屙 琊屙, 礤 镳铖蝾 蝠嚓蜞 镱 翳腩耦翳 潆 躔铐梓羼觐泐 犷朦眍泐-礤箐圜龛赅, , 耜铕邋, 痼觐忸漶蜮 溴轳蜮棹. 卿羼 疣耜瘥忄弪 耔耱屐, 镳桤磬眄 体驿箜囵钿眍 囫耦鲨圉桢 礤玎忤耔禧 耧屦蝾 赅 襦爨 翦牝桠磬 耩邃 桤忮耱睇 磬 1998 泐 嚯屦磬蜩忭 铉漕痤忤蝈朦睇 耔耱屐. 茵箐眍 铒疱溴腓螯 驵眇 铋 觏桡. 骂珈铈眍, 镱蝾祗, 黩 蜞觐泐 镳铖蝾 妁 礤.
佩 噔蝾, 惕痃嚓囵桁 皖疳尻钼, - 痍 耔朦磬 腓黜铖螯. 雾 - 忸桧 疋弪 漕狃, 膻徕, 桎簌栝 镱 蝠箐眍祗 矬蜩 耠箧屙 - 忮溴 玎 耦犷 怦艴 蝈, 鼽 潴 骅忄, 牝 桉稃螓忄弪 觐腩耨嚯簋 忭篁疱眄 泱 镱珥囗棹 皴.
杨忮瘌屙眍 蝾黜, 黩  觏桡 龛觐泐 礤 铖蜞忤 疣忭钿篪睇. 丸 钿眍泐 麇腩忮赅! 觐泐-蝾 铐 恹珙忮 礤镳珥 嚆疱耨棹, 牝-蝾 玎 礤钺眍 纛痨铋 铗牮铄 潆 皴 黩-蝾 桉蜩眄铄 耦牮钼屙眍. 武龛 耠钼铎, 蔓 溴疰栩 痼赅 觏桡-蝈耱 磬 铒疱溴脲龛 耧铖钺眍耱 麒蜞螯 戾驿 耱痤, 忤溴螯 汶噻囔 皴痄鲟 铗牮囹 汶筢桧眢 耋螯 忮.
锐牮屙礤 驽豚屐 锣 躅痤 疱珞朦蜞蝾 蝈耱桊钼囗....

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. 蓄筢嚓 理囹铎 麇腩忮赅 360 ?. 入膻耱痂痤忄眄 囹豚 理囹铎 麇腩忮赅 360 ?. 入膻耱痂痤忄眄 囹豚
理囹铎 麇腩忮赅 360 ?. 入膻耱痂痤忄眄 囹豚
衔送凵 3D-严欣挛淄仁 觏桡 镳邃耱噔脲睇 溴蜞朦睇 蝠艴戾痦 祛溴腓 赅驿铋 耱痼牝箴 麇腩忮麇耜钽 蝈豚. 皖忄蝾瘃觇 耧铖钺 祛溴腓痤忄龛 蝈豚 溧弪 箜桕嚯簋 忸珈铈眍耱 筲桎弪 疋铊扈 汶噻囔 镳彐溴 礤漕耱箫睇 潆 桤篦屙 篦囫蜿 铕汔龛珈. 杨怵屐屙睇 蝈蹴铍钽梃 镱玮铍 镳钿屐铐耱痂痤忄螯 蝾眵嚅 耩彗 蜿囗彘, 铕汔眍 觌弪铌 镱赅玎螯 耦 怦艴 耱铕铐 钺祉铄 耱痤屙桢 疣珥 鬣耱彘 铕汔龛珈. 淫囹咫 镳钼屦屙睇 蝈犟螓 漕镱腠屙 眍忮轼桁 羿牝囔 漕耱桄屙 戾滂鲨睇. 杨耱噔眍 觐疱 耱屦孱-忄痂 钺腩骊....

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项朦珙忄蝈朦耜铄 耦汶帏屙桢 桉镱朦珙忄龛 爨蝈痂嚯钼 襦轵 疣琊屮屙 嚓蜩忭铋 耨觐 磬 襦轵. 相痱砀瘃赅 镳钽疣祆.
Rambler's Top100 唔溴犟 鲨蜩痤忄龛 唔溴犟.体蝠桕