AthleticMed 爨汔玷 耧铕蜩忭铋 戾滂鲨睇 镱 龛珀桁 鲥磬!
令朦 戾滂鲨眈赅 鲨觌铒邃 獺ealthNews
吣形2

咪痤 2 觌弪觇 [nucleus (caryon), LNH] 鬣耱 觌弪觇 赅痂铗钼, 觐蝾痤 耦耩邃铗铟屙 铖眍忭 爨耨 溴珙犟桊栳铐箨脲桧钼铋 觇耠铗, 怆彘 眍耔蝈脲 沐礤蜩麇耜铋 桧纛痨圉梃; . 铗沭囗梓屙 铗 鲨蝾镫噻禧 赅痂铍屐祛.

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Search Results from 珙砘 体滂鲨眈赅 腓蝈疣蝮疣
 
羊桠屙 育耱噌 震箫觇 骅珥. 锐蝾痂 赅痄桀蹊痼疸  镳铘羼耔, 沅 礤 戾耱 耦祉屙  耱疣躞
震箫觇 骅珥. 锐蝾痂 赅痄桀蹊痼疸 镳铘羼耔, 沅 礤 戾耱 耦祉屙 耱疣躞
"物屦圉 镳铠豚 篑镥", - 镳铊珥铖栩 疣磬 篁铎脲眄, 眍 漕忸朦睇 耦犷 蹊痼疸, 琊栩咫 箐钼脲蜮铕屙眍 恹觌噱 蝈脲忤珙. 皖 爨腩 牝 珥噱, 黩 疱嚯铋 骅珥 襦祛 耠铈眍 玎鬣耱簋 蝾朦觐 磬麒磬弪. 悟麇泐 箪桊帼 镟鲨屙螓 赅痄桀蹊痼疸? 悟蝾泐, 黩 邈 痼赅 漯钽眢豚 忸 怵屐 铒屦圉梃? 如-玎 徉磬朦眍 铠栳觇? 泥, 猁忄弪 蜞觐. 皖 鬣 怦邈 镳梓桧 蝾, 黩 麇腩忮 桤磬鬣朦眍 猁 耠桫觐 犷脲 镱祛鼽 屐 祛汶 腓 黧漕. 镱痤 黧溴襦 怦 驽 耠篦帼蝰 - 犭嚆钿囵 箫铕耱怏 疱蝈朦眍耱 蜞豚眚腓忸泐 漕牝铕. 桉牮屙礤 镳桤磬蝈朦眍耱 筲噫屙桢 羊桠屙 育耱噌 镨 膻, 觐蝾瘥 溻桡帼 赅痄桀蹊痼疸棹 怙屦邃: 觐腚邈圊-蹊痼疸圊 漯筱桴 麟屙圊 铒屦圉桀眄 狃桡噤, 钺 桧驽礤疣-桤钺疱蜞蝈 镳铊玮钿栩咫 戾滂鲨眈觐 囡镟疣蝮瘥. 钽痤祉 耦黧怦蜮桢 膻犷恻 噔蝾 疣耨赅琨忄弪 膻, 觐蝾瘥 忖屦 怵圜 疋铄 皴痄鲥. "震箫觇 骅珥" 礤 镳铖蝾 桉蝾痂 蜞豚眚腓忸泐 蹊痼疸 - 镳彐溴 怦邈  桉蝾痂 邈 镟鲨屙蝾, 玎 觐蝾瘥扈 耠邃桫 礤铖豚徨忄桁 忭桁囗桢, 镥疱骅忄, 羼腓 黧溧 礤 耠篦桦铖, 疣潴顸, 觐沅 麇腩忮 忸镳尻 怦屐 镳钽眍玎 忸玮疣弪 骅珥.

橡铟栩噔  觏桡, 恹 箸磬弪 - 族 徨臌 疱玷眍恹 襦镱汨 祛泱 猁螯 镱脲珥 铎 囫耔耱屙蝮 赅痄桀蹊痼疸? - 项麇祗 怦-蜞觇 镳 觐腩蝾 疣礤龛 沭箐 礤朦 襦祛耱蝈朦眍 桤怆尻囹 桤 疣睇 眍 (桦 铗忮痱牦)? - 扬铖钺眍 腓 桤祗麇眄铄 犷脲珥 皴痄鲥 镱腠铖螯 忸耨蜞眍忤螯 镱耠 篑镥铋 铒屦圉梃? - 殃铍 脲 祛驽 镳铈栩 麇腩忮 桉牦耨蜮屙睇 皴痄鲥? - 项麇祗, 礤耢铗 磬 怦 磬篦睇 漕耱桄屙, 祛腩潲 狃栩囗鳆 皴泐漤 礤 泐 驽豚龛屐 耱囗钼栩 礤轲铛桊箴汔扈? 暑祗 耱铊 牦镨螯  觏桡? - 义, 牝 膻徼 觏桡, 铗 觐蝾瘥 礤忸珈铈眍 铗铕忄螯 - 镱 牮嚅礤 戾疱 漕 蝈 镱, 镱赅 礤 漕麒蜞屮 汶噔 漕 觐眦. - 义, 牝 膻徼 戾滂鲨眈觇 溴蝈牝桠. 暑礤黜, 镳羼蝮镯桕钼 玟羼 礤 狍溴, 玎蝾 狍潴 襦禧 磬耱 疣耨脲漕忄龛, 礤 疣 镱玮铍桠 恸邃腓忸祗 蹊痼疸 漕狃囹 漕 桉蜩睇. - 义, 牝 狍赈嚯 玎忸痤驽 耱痤屙桢 麇腩忮麇耜钽 皴痄鲟 戾黩噱 镳桁屦栩 磬 皴 痤朦 赅痄桀蹊痼疸: 耔朦礤轼栝 翦牝 镳桉篁耱忤 铒屦圉桀眄铋 忄 钺羼镥麇

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诣朦爨 烃腚屦, 铃囹 相蝈痤 8 礤溴朦 潆 镱徨潲 磬 徨耨铐龛鲥. 枢 襦祛耱蝈朦眍 磬豚滂螯 耦 Schlaf erfolgreich trainieren: Ein Ratgeber zur Selbsthilfe
8 礤溴朦 潆 镱徨潲 磬 徨耨铐龛鲥. 枢 襦祛耱蝈朦眍 磬豚滂螯 耦
署囹觐怵屐屙睇 磬痼龛 耥 - 蜞觐 驽 钺眍 怆屙桢 骅珥 麇腩忮赅, 赅 镳铖蝮溧 桦 磬耢铕. 武磬觐 膻滂, 觐蝾瘥 疱泱痦 镫铛 耧 箧 蝈 犷脲 耱疣溧 躔铐梓羼觐 徨耨铐龛鲥, 猁耱痤 玎戾鬣, 磬耜铍 忄驽 耱噌桦 耦 潆 镱腠铞屙眍 骅珥. 铃耨铐龛鲟 - 襦爨 鬣耱 镳钺脲爨, 觐蝾痤 镟鲨屙螓 钺疣 脲鬣 怵圜囔. 枢 龛 镳桉觐疳眍, 膻滂, 耱疣溧桢 铗 痍 恹疣驽眄 疣耨蝠铋耱 耥, 耱嚯觇忄 蝈, 黩 铌痼驵桢 (镟痱礤瘥, 觐腚邈, 漯箸) 礤 忸耧痂龛爨 桴 驵腩猁 磬 镫铛铋 耦 怦屦. 泥 襦扈 戾滂觇 玎鬣耱簋 铗眍蝰 躔铐梓羼觇 疣耨蝠铋耱忄 耥 赅 麇祗-蝾 怛铕铖蝈镥眄铎, 聍栩帼 桴 耔祜蝾爨扈 漯筱桴 玎犷脲忄龛 - 镳桁屦, 溴镳羼耔.
体驿 蝈, 耧弼栲腓耱 钺豚耱 镳桫腓 蝾祗, 黩 躔铐梓羼觇 疣耨蝠铋耱忄 耥 - 襦祛耱蝈朦磬 犷脲珥 膻滂, 耱疣溧桢 妣, 眢驿帼蝰 铖钺铋 耧弼梏梓羼觐 蝈疣镨. 薯桡 镱耱痤屙 耠邃簋 钺疣珙: 铖眍忭铋 疣玟咫 镳邃耱噔弪 耦犷, 疣玑栩铄 磬 礤溴腓 痼觐忸漶蜮, 觐蝾痤 镱玮铍栩 锣 玎 忸皴禳 礤溴朦 箅篦螯 耦 忡螯 邈 镱 觐眚痤朦.

薯桡 铕桢眚桊钼囗 磬 痤觇 牮筱 麒蜞蝈脲, 觐蝾瘥 镱祛 镳铖螓 镳噔桦 溴轳蜮栝, 耢钽篁 磬怦邈溧 铗赅玎螯 铗 耥铗忸痦 镳屣囵囹钼.

"铃耨铐龛鲟 怦蝠鬻噱蝰 6% 膻溴 -  犷朦, 麇 疣耧痤耱疣礤眄铖螯 蜞觇 玎犷脲忄龛, 赅 襦踵痦 滂噌弪 桦屣耔. 义 礤 戾礤, 镳梓桧圊 戾蝾溧 脲麇龛 徨耨铐龛鳆 珥帼 礤祉钽桢.
薯桡 礤戾鲫桴 耦祉铍钽钼 镱玮铍弪 赅 耧弼栲腓耱, 蜞 钺眍祗 麒蜞蝈膻 镱镱腠栩 疋铊 珥囗 镳桊钿 耥 耧铖钺圊 邈 箅篦龛 耥 怩钿 镥疱麇睃 汶噔睇 戾蝾漕 脲麇龛 躔铐梓羼觐 徨耨铐龛鳆, 镳邃耱噔脲眄 戾驿箜囵钿睇 疱觐戾礓圉, 桁妣 镳彖祗耱忸 磬 脲赅瘃蜮囔. 薯桡 磬镨襦磬 镱矬痦铋 纛痨, 镳铖蜞 忸耧痂蜩 铕桢眚桊钼囗 磬 镳嚓蜩麇耜铄 镳桁屙屙桢".

..项塍蝾, 怵圜-耦祉铍钽, 玎忮潴栝 铗溴脲龛屐 戾滂鲨睇 耥, 漕鲥眚 赅翦漯 礤疴睇 犷脲珥彘 认 襄疴钽 堂逃 桁. ..彦麇眍忄, 忤鲥-镳彗桎屙 袜鲨铐嚯钽 钺耱忄 镱 耦祉铍钽梃 戾滂鲨礤 耥

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畜滂沐 泥朦赍, 蓄徨痱 斟耠 橡钺脲禧 镨忄疱龛. 枢觇 玎溧麒 耜瘥忄 玎 驽塍漕黜  觇黜 耔祜蝾爨扈 Verdauungsprobleme Be-Deutung und Chance von Magen- und Darmsymptomen
橡钺脲禧 镨忄疱龛. 枢觇 玎溧麒 耜瘥忄 玎 驽塍漕黜 觇黜 耔祜蝾爨扈
泥脲觐 礤 赅驿铎 桤 磬, 溧驽 漕骅 漕 镳尻腩眄 脲, 耋驿屙 桉稃蜞螯 磬 耦狁蜮屙眍 铒, 黩 蜞觐 忸耧嚯屙桢 脲汴桴, 犷朦 皴痄鲥 桦 囵蝠栩. 皖 箧 襦祛泐 疣眄邈 溴蝰蜮 怦 禧 礤 镱磬耠赍 珥嚓铎 驽塍漕黜 觇黜 耔祜蝾爨扈. 项麇祗 蜞 镳铊聃钿栩? 祛骓 腓 铎 镳铗桠铖蝾螯? 悟忮 磬  忸镳铖 恹 磬殇弪 觏桡 "橡钺脲禧 镨忄疱龛", 磬镨襦眄铋 漕牝铕铎 畜滂沐痤 泥朦赍 耦 锺桴铗屦囡邂蝾 蓄徨痱铎 斟耠屐.
棱蝾瘥 镱漯钺睇 钺疣珙 疣耨爨蝠桠帼 疣耨蝠铋耱忄 玎犷脲忄龛 耔耱屐 镨忄疱龛, 磬麒磬 铗 蜞觇 徨珙徼漤 猁耱痤镳铛钿 怆屙栝, 赅 桕铗 怵屐屙磬 镱蝈 囡镥蜩蜞, 玎赅眵桠 驽臌扈 躔铐梓羼觇扈 玎犷脲忄龛扈, 怅膻鬣 疣 驽塍潢 觇黜桕, 铟屦邃眍 疣 玎耱噔 磬 玎潴爨螯 磬 蝈, 黩 耱疣溧龛 翳玷麇耜钽 蝈豚 怦邈溧 疋玎睇 铗耋蝰蜮桢 汔痨铐梃 潴 耦珥囗梃.

碾 痤觐泐 牮筱 麒蜞蝈脲....

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逆尻 枢眈觇 孰桧梓羼赅 铘蜞朦祛腩汨. 谚耱屐囹桤桊钼囗睇 镱漉钿 Clinical Ophthalmology
孰桧梓羼赅 铘蜞朦祛腩汨. 谚耱屐囹桤桊钼囗睇 镱漉钿
蒡 觌囫耔麇耜铄 桤溧龛 铛忄螓忄弪 痤觇 钺豚耱 铘蜞朦祛腩汨. 薯桡 镥疱忮溴磬 磬 祉钽桢 琨觇, 恹溴疰嚯 耱 桤溧龛 镳桤磬磬 怦屐桊睇 徨耱皴腚屦铎. 礤 耔耱屐囹桤桊钼囗 磬篦睇 桉耠邃钼囹咫觇 爨蝈痂嚯, 耦镳钼铈溧屐 祉钽铟桉脲眄 镳邂铖躅漤 鲡弪睇扈 桦膻耱疣鲨扈. 义犟 耱钽 桤溧龛 镥疱疣犷蜞, 钺眍怆屙 漕镱腠屙 爨蝈痂嚯铎, 镱疋眄 戾蝾溧 桉耠邃钼囗栝 汶噻, 蝈蹴桕囔 忤珞嚯桤圉梃, 镱痤赅 疣玮栩 囗铎嚯, 蜞赕 磬痼龛, 恹玮囗睇 脲赅瘃蜮屙眍 蝈疣镨彘.
秒噔磬 鲥朦 眍忸泐 桤溧龛 铖蜞豚顸 礤桤戾眄铋: 钺羼镥麒螯 磬麒磬邈 怵圜 耔耱屐囹桤桊钼囗睇扈 漕耱箫睇扈 珥囗扈 钺豚耱 铘蜞朦祛腩汨, 犷脲 铒眍祗 - 溧螯 耦怵屐屙眢 耧疣忸黜簋 桧纛痨圉棹....

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6490 

燕疣 斟镱豚 茵彗恹 漤邂龛. 昨 耱嚯  蝾, 觐蝾疣 恹镨忄豚 镱 1000 狍螓腩  泐
茵彗恹 漤邂龛. 昨 耱嚯 蝾, 觐蝾疣 恹镨忄豚 镱 1000 狍螓腩 泐
碾 燕瘥 嚯觐泐朦 猁 "徨礴桧铎 潆 镳桕膻麇龛". 雾 镳钼钿桦 忮麇疣 磬 觐牝彘朦睇 忮麇痂黻圊 蝈祉 徉疣, 沅 泐痄铖螯 铖蜞忄豚顸 漕 镱耠邃礤泐 玮铐赅. 宵眈蜮 铐 忸耧痂龛爨豚, 赅 疋钺钿, 皴 聍栩嚯 耔朦眍, 镳铖忮眄铋 驽睐桧铋 溻噤鲟螯 镥疴钽 忮赅. 皖 怦屐 羼螯 鲥磬. 燕疣 漕 漕 蝾 麇痱, 玎 觐蝾痤 玷豚 徨玟磬. 砰 眢骓 猁豚 忮耜 镳梓桧, 黩钺 磬鬣螯 眍怏 骅珥, 镥疱耱囹 玎龛爨螯 襦祛疣琊篪屙桢 镱稃蜞螯 耧囫蜩 皴. 悟赅玎怿桉 铗 嚯觐泐, 铐 钺磬痼骅忄弪 皴徨 麇腩忮赅, 觐蝾痤泐 箫铕眍 躅痤龛豚 13-脲蝽邈 忸琊囫蜞, 铗 麇腩忮 磬 邋 箐桠脲龛 铌噻嚯 耔朦睇 耱铋觇, 蝾黜 珥帼, 麇泐 铐 躅麇 赅 钽 漕耱梓. 蒡 怃铛眍怆 觏桡 磬溴驿, 疣漕耱, 镳铢屙梃 镳桧蜩 皴 镱祛驽 忄 疣珙狃囹 皴徨 磬觐礤-蝾 磬鬣螯 蝾, 黩 恹, 忸珈铈眍, 溧忭 铗觌噤嚯.

铃耱皴腚屦 NEW YORK TIMES! "橡铟蜩蝈  觏桡... 雾 玎耱噔栩 忄 镫嚓囹, 眍 蜞赕 玎耱噔栩 忄 耢螯 怦塍...". A TOUR DE FORCE ' Huffington Post

燕疣 斟镱豚 - 骟痦嚯桉, 矬犭桕箦蝰 蜞觇 汔珏蜞 骟痦嚯圊, 赅 New York Times, The New Republic, Glamour, The Guardian, The Morning News Salon. 离觐泐朦 - 塍鼬 玎镳噔赅 潆 镱桉赅 痍桴 镳桕膻麇龛. 棱蝾 觏桡, 燕疣 斟镱豚, 耠邃钼嚯 铋 蝈铕梃 鲥臌 25 脲. 雾 镳钼钿桦 3-4 忮麇疣 礤溴膻 磬 觐牝彘朦睇 忮麇痂黻圊, 蝈祉 徉疣, 沅 泐痄铖螯 铖蜞忄豚顸 漕 镱耠邃礤泐 玮铐赅. 蔓镨怅 溧忄豚 彘 疋钺钿 筲屦屙眍耱 皴徨, 怦  邋 篑蝠噼忄腩. 洛潼 铐 耔朦磬 镳铖忮眄 驽睐桧 21 忮赅. 皖 怦屐 羼螯 鲥磬 蒡 桉蝾痂 蝾, 赅 耦怵屐屙磬 驽睐桧 耦玟噱 襦爨 疋铋 颃驽蝽 镱忸痤 - 蝠彗怏 骅珥, 觐蝾痼 忸怦 礤 躅蝈豚 漕脬桢 泐潲. 悟赅玎怿桉 铗 嚯觐泐, 燕疣 磬躅滂 皴徨 麇腩忮赅, 觐蝾痤泐 箫铕眍 躅痤龛豚 13-脲蝽邈 忸琊囫蜞. 铗 麇腩忮 磬 邋 箐桠脲龛 铌噻嚯 耔朦睇 耱铋觇, 蝾黜 珥帼 蝾, 麇泐 铐 躅麇 赅 钽 漕耱梓.

...

皱磬:
265 

需鬣痄 砧蝌腱屙 深汔 - 矬螯  翳玷麇耜铎 耦忮瘌屙耱怏
深汔 - 矬螯 翳玷麇耜铎 耦忮瘌屙耱怏
铋 觏桡 铒桉帼蝰 箫疣骓屙 轭汨 桴 珥圜屙桢 潆 翳玷麇耜钽 疣玮栩 疣珉梓睇 赅蝈泐痂 磬皴脲龛 (耠箧帙桢, 漕爨桢 躅殛 ..), 溴蝈朦眍耱 觐蝾瘥 疋玎磬 漕脬钼疱戾眄 镳遽囗桢 耔麇 镱腩驽龛 桦 祉钽铌疣蝽 镱怛铕屙桢 钿眍钺疣珥 溻桄屙栝. 泥睇 疱觐戾礓圉梃 镱 镳桁屙屙棹 轭汨 潆 腓赈桎圉梃 徨耨铐龛鳆, 桤猁蝾黜钽 忮襦, 镳 脲麇龛 礤觐蝾瘥 玎犷脲忄龛 (玎镱疣, 囵蝠栩 ..). 赅驿铎 疣玟咫 镳桠钿栩 耦铗忮蝰蜮簋 觐祜脲犟 箫疣骓屙栝 镱漯钺睇扈 镱耥屙扈 桦膻耱疣鲨扈....

皱磬:
212 

抨囹屦桧 阮腧篚钼耜 青汔漕黜 铌遴. 武桧 溴睃  钿桧 珏礓箐
青汔漕黜 铌遴. 武桧 溴睃 钿桧 珏礓箐
清礓箐腓磴 赅 忤 戾滂蜞鲨铐眍泐 漕耋汔, 痂耦忄龛 潆 疱豚犟, 耱囗钼栩 钿龛 桤 襦禧 祛漤 忤漕 蜮铕麇耱忄, 漕耱箫睇 镳嚓蜩麇耜 赅驿铎. 彦轺囫 桧蝮栩桠眍 痂耦忄龛, 镱驵塍, 耱嚯 黧螯 腓 礤 襦禧 桤赅眄 耧铖钺铎 怵屐镳屣痤忸驿屙 耩邃 膻溴 蜮铕麇耜桴, 牮遴蜩忭, 耦耱怿桴 篑镥 镳铘羼耔. 杨怵屐屙睇 痂蜢 骅珥 蝠遽箦 镟箸, 铖蜞眍忸, 漕耱箫睇 玎蜩 潆 忸耨蜞眍怆屙 潴忭钽 疣忭钼羼. 清礓箐 痂耋 疣耜疣忄 怦 - 铗 耱箐屙蝾 漕 徼珥羼-泱痼. 谚耱屐 "武桧 溴睃 - 钿桧 珏礓箐" 箧 耱嚯 镱矬痦铋 忸 怦屐 扈疱 怦 犷朦 磬徼疣弪 钺铕铗.
蒡 箜桕嚯 疋铄 痤溴 觏桡, 铐 耦麇蜞弪 皴徨 怦 镳彖祗耱忄 蝾腭螓 襻铕龛觐 镟蝌屦眍 蝾黻桴 嚯铎钼 潆 桴 疣耜疣忄龛. 碾 疣犷螓 蜞觐 觏桄觐 礤 眢骓 磬恹觇 痂耦忄龛, 铐 镳邃豚汔弪 镳铖蝾 箐钺睇 嚯泐痂蜢: 磬 赅驿铎 疣玮铕铗 (钿桧 疣玮铕铗 溴睃, 怦邈 桴 30) 泐蝾恹 痂耋眍, 桉镱朦珞屐 礤 镟蝌屦睇 觐眚箴 痂耋黻, 觐蝾瘥 眢骓 桁 镟蝌屦磬扈 玎镱腠栩. 青蝈 痂耋眍 祛骓 疣耜疣耔螯, 镳 驽豚龛 镳桎箪囹 溻 鲡弪钼 忄痂囗蜞, 疣耜疣耔 钺 痂耋黻 磬 疣玮铕铗 觏桡. 亦觇 钺疣珙, 麒蜞蝈朦 扈眢弪 耱噤棹 " 耠铈眍,  礤 耢钽" 脲汴 篦栩 襦祛耱蝈朦眍 痂耦忄螯 漕忸朦眍 玎蝈殡桠 镱 觐祜铉桷梃 颃驽螓. 燕祛 桧蝠桡簋, 襦祛 玎矬蜞眄铄 桉牦耨蜮 铌噫弪 礤 蜞觇 箧 矬汔 耠铈睇, 赅  镳邃耱噔弪 镳 忡汶溴 磬 泐蝾恹 镳铊玮邃屙.
悟怆鬻 铗 痼蜩睇, 耥螯 耱疱耨, 疣耨豚徼螯 镱祛 铋 觏桄觇 祛骓 溧驽 磬 耦忮龛, 桁 镱 痼觐 怦邈 腓 赅疣礓帏 桦 沐脲怏 痼麝. 耔耱屐, 镳 觐蝾痤 磬 赅驿 溴睃 镳邃豚汔弪 眍忄 赅痱桧赅, 箐桠栩咫 玎汨忄弪  牮囫桠铄 镱脲珥铄 筲脲麇龛....

皱磬:
151 

 惕. 塔犷恻. 蓄--痤. 朽耜疣忄屐  铗潲踵屐. 薯桡-囗蜩耱疱耨 60s Patterns
惕. 塔犷恻. 蓄--痤. 朽耜疣忄屐 铗潲踵屐. 薯桡-囗蜩耱疱耨
塔猁 玎犷螓 铖蜞眢蝰 溧脲觐-溧脲觐, 耱铊 蝾朦觐 磬鬣螯 疣耜疣忄螯 耱疣龛鳆 镱 祗琨牦 The Beatles 桦 Rolling Stones. 燕禧 珥嚓钼 镳铊玮邃屙 噌耱疣牝眍泐 桉牦耨蜮, 疣犷螓 耱桦 镱-囵 锺桴钿咫梓羼觇 铕磬戾眚, 疣聒桊桢 耦珥囗桢.

碾 蝈, 觐泐 漕 耔 镱 镱疣驵弪 玮彗漤铄 礤犷 鼽屐 皴痄鲥 磬怦邈溧 镱皴腓腓顸 扈, 磬溴驿 膻犷恻....

皱磬:
305 

惕痃嚓囵桁 皖疳尻钼 物 潴疣赅, 桦 孰  镳铉疱龛. 枢 桤徉忤螯 铗 铟觐
物 潴疣赅, 桦 孰 镳铉疱龛. 枢 桤徉忤螯 铗 铟觐
蔓 溴疰栩 痼赅 礤钺眢 觏桡. 蒡 礤 镳铖蝾 镱耦徼 镱 篑觐疱眄铎 钺篦屙棹 忸耨蜞眍怆屙 琊屙, 礤 镳铖蝾 蝠嚓蜞 镱 翳腩耦翳 潆 躔铐梓羼觐泐 犷朦眍泐-礤箐圜龛赅, , 耜铕邋, 痼觐忸漶蜮 溴轳蜮棹. 卿羼 疣耜瘥忄弪 耔耱屐, 镳桤磬眄 体驿箜囵钿眍 囫耦鲨圉桢 礤玎忤耔禧 耧屦蝾 赅 襦爨 翦牝桠磬 耩邃 桤忮耱睇 磬 1998 泐 嚯屦磬蜩忭 铉漕痤忤蝈朦睇 耔耱屐. 茵箐眍 铒疱溴腓螯 驵眇 铋 觏桡. 骂珈铈眍, 镱蝾祗, 黩 蜞觐泐 镳铖蝾 妁 礤.
佩 噔蝾, 惕痃嚓囵桁 皖疳尻钼. - 痍 耔朦磬 腓黜铖螯. 雾 - 忸桧 疋弪, 漕狃, 膻徕, 桎簌栝 镱 蝠箐眍祗 矬蜩 耠箧屙 - 忮溴 玎 耦犷 怦艴 蝈, 鼽 潴 骅忄, 牝 桉稃螓忄弪 觐腩耨嚯簋 忭篁疱眄 泱 镱珥囗棹 皴.
杨忮瘌屙眍 蝾黜, 黩  觏桡 龛觐泐 礤 铖蜞忤 疣忭钿篪睇. 丸 钿眍泐 麇腩忮赅! 觐泐-蝾 铐 恹珙忮 礤镳珥 嚆疱耨棹, 牝-蝾 玎 礤钺眍 纛痨铋 铗牮铄 潆 皴 黩-蝾 桉蜩眄铄 耦牮钼屙眍. 武龛 耠钼铎. 蔓 溴疰栩 痼赅 觏桡-蝈耱 磬 铒疱溴脲龛 耧铖钺眍耱 麒蜞螯 戾驿 耱痤, 忤溴螯 汶噻囔 皴痄鲟 铗牮囹 汶筢桧眢 耋螯 忮.

锐牮屙礤 驽豚屐 忄 躅痤 疱珞朦蜞蝾 蝈耱桊钼囗....

皱磬:
151 

 体滂鲨眈赅 赅痱 疱徨黻
体滂鲨眈赅 赅痱 疱徨黻
锣祗 忭桁囗棹 镳邃豚汔弪 "体滂鲨眈赅 赅痱 疱徨黻"....

皱磬:
31 

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项朦珙忄蝈朦耜铄 耦汶帏屙桢 桉镱朦珙忄龛 爨蝈痂嚯钼 襦轵 疣琊屮屙 嚓蜩忭铋 耨觐 磬 襦轵. 相痱砀瘃赅 镳钽疣祆.
Rambler's Top100 唔溴犟 鲨蜩痤忄龛 唔溴犟.体蝠桕