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令朦 戾滂鲨眈赅 鲨觌铒邃 獺ealthNews
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蒺铗- (铗-; 沭鬻. erōs, erōtos 膻犷恻, 驽豚龛, 耱疣耱) 耦耱噔磬 鬣耱 耠铈睇 耠钼, 铉磬鬣 钼, 蝠囫螯, 铍钼铄 怆鬻屙桢.

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Search Results from 珙砘 体滂鲨眈赅 腓蝈疣蝮疣
 
理囫蜞耔 项眍爨疱黻, 彦戾 肃怵桧屙觐 语疣怆 忸琊囫蝾. 畦忤 漕朦, 玎疣徉螓忄 犷朦
语疣怆 忸琊囫蝾. 畦忤 漕朦, 玎疣徉螓忄 犷朦
马篁疱眄 琊咫 麇腩忮 镱龛爨弪, 黩 铢簌屙桢 祛腩漕耱 蝈耥 疋玎眍 徼铍钽梓羼觇, 锺桴铍钽梓羼觇 耦鲨嚯 忸琊囫蝾. 橡铘羼耔铐嚯 玎蝾耱 鬣耱 恹躅滂 磬 镥疴铄 戾耱, 镱铎 恹 祛驽蝈 磬鬣螯 耩噻 蝠弪 觏桡 锺桴铍钽 理囫蜞耔 项眍爨疱黻 怵圜 彦戾磬 肃怵桧屙觐, 箧 镱珂 镳铟栩囹 "如戾龛 疋铋 徼铍钽梓羼觇 忸琊囫" "40 脲 - 怵屐 驽豚龛".
觏桡 疣玮屙麒忄弪 礤耜铍 篑蝾轺桠 扈纛: 黩 蝠箐眍 磬轵 疣犷蝮, 羼腓 蝈徨 礤 25, 黩 牮桤桉 镥疴簋 铟屦邃 筲铍 膻溴 镳邃镥眈桀眄钽 忸琊囫蜞. 埋 耦怦屐 礤 蜞. 蔓 箐桠脲龛屐 疣耜痤弪 皴徨 漕耱铊眈蜮, 铟屙 镳桠脲赅蝈朦睇 潆 疣犷蝾溧蝈. 觏桡 溧睇 15 镳铖螓 镳噔桦 潆 蝾泐, 黩钺 玎疣徉螓忄螯 犷朦 耦玟囹 镱潴 徨珙镟耥铖蜩.
语疣怆 忸琊囫蝾, 狍潼 篑镥 祛腩潲 怦邈溧!...

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泥忤 彦疴囗-仞彘徨 理蜩耱疱耨. 枢 镱徨滂螯 耱疱耨, 蝠邂钽  溴镳羼耔 徨 脲赅瘃蜮  锺桴钹磬腓玎 Guerir le stress
理蜩耱疱耨. 枢 镱徨滂螯 耱疱耨, 蝠邂钽 溴镳羼耔 徨 脲赅瘃蜮 锺桴钹磬腓玎
镱耠邃礤 怵屐 磬箨 祛玢 锺桴铍钽 镥疱骅腓 汶钺嚯 桤戾礤龛. 聋腩 篑蜞眍怆屙, 黩 铞梃 - 礤 镳铖蝾 沭铎铉潢栝 徉汔, 觐蝾瘥 禧 蜞 玎 耦犷 桤 磬泐 "骅忸蝽钽" 镳铠腩泐. 蒡 礤黩 泐疣玟 犷朦: 铞桀磬朦睇 祛玢 箫疣怆弪 磬 蝈腩 黧怦蜮囔, 铐 铗忮鬣弪 玎 襦祛桎屙蜩翳赅鲨 铖铉磬龛 鲥眄铖蝈, 犭嚆钿囵 觐蝾瘥 磬 骅珥 钺疱蜞弪 耢.
锑脲轼栝 襻铋 邈 疣犷蝈 - 禧 脲蜩 镳铒囫螯. 皖 羼腓 龛 怦 镱潢, 禧 铢簌噱 镱腠铗 骅珥.
吾滂龛 疋铋 怵圜遽睇 桉耠邃钼囹咫觇 铒, 怦屐桊眍 桤忮耱睇 礤轲钺桀腩 泥忤 彦疴囗-仞彘徨 疣琊噌铗嚯 桉觌栩咫 翦牝桠睇 戾蝾潲, 觐蝾瘥 镱祛泱 忄 磬豚滂螯 忡噼祛溴轳蜮桢 铞桀磬朦睇 祛玢铎 徨 脲赅瘃蜮 锺桴铗屦囡梃. 物蜩扈玎鲨 皴痄鬻眍泐 痂蜢, 溴皴眈栳桦桤圉 镱祛 溻桄屙栝 汶噻, 耔眭痤龛玎鲨 徼铍钽梓羼觇 痂蜢钼, 嚓箫箜牝箴, 镳噔桦铄 镨蜞龛, 疱泱痦 翳玷麇耜桢 箫疣骓屙 蝈蹴桕 "圄翦牝桠眍 觐祆箜桕圉梃" - 皴禳 戾蝾漕 镱玮铍 忄 箫疣怆螯 耦狁蜮屙眍 骅珥.
蔓 犷朦 礤 狍溴蝈 黧骅 龛 潆 襦祛泐 皴, 龛 潆 漯筱桴 膻溴....

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.. 项眍爨疱黻, .. 肃怵桧屙觐 如戾龛 疋铋 徼铍钽梓羼觇 忸琊囫. Back to 25
如戾龛 疋铋 徼铍钽梓羼觇 忸琊囫. Back to 25
"亦犭弪赅 祛腩漕耱", 耦驵脲龛, 怦 妁 礤 桤钺疱蝈磬, 眍 戾黩 膻犷 棋睐桧 - 猁螯 怦邈溧 牮囫桠铋, 犷漯铋, 镱腠铋 耔雲 磬 礤耜铍 脲 祛腩驽, 麇 镱 镟耧铕蝮, - 铌噻噱蝰, 祛驽 耱囹 疱嚯铋.
襄疱 忄扈 礤钺眍忮眄 觏桡, 觐蝾疣 溴轳蜮栩咫 镱玮铍栩 锣 箪屙栩 疋铋 徼铍钽梓羼觇 忸琊囫. 棱蝾瘥 觏桡, 赈嚯梏桷桊钼囗睇 锺桴铍钽 怵圜, 筲屦屙: 祛腩漕耱 -  礤 觐腓麇耱忸 脲, 玟铕钼 礤 篚钿栩 忸琊囫蝾! 40, 50 桦 60 脲 忄 镱怆 眍恹 镳彖祗耱忄 潆 蝾泐, 黩钺 钺疱耱 怛铕铄 潲踵龛.
5 觐黻疱蝽 镳噔桦, 镳邃腩驽眄 耧弼栲腓耱囔, 镱玮铍 煦眍忮眄 玎矬耱栩 戾踵龛珈 铎铍铈屙, 躅痤泐 襦祛黧怦蜮 筲屦屙眍耱 皴徨. 蔓 耢铈弪 镱聍栩囹 疋铋 羿牝梓羼觇 忸琊囫, 镳铋蜩 蝈耱 磬 漕脬铍弪桢, 箸磬螯 忸珈铈眍耱 anti-aging 戾滂鲨睇 溧螯 钺疣蝽 躅 令朦 凌铍钽梓羼觇 鬣襦.
薯桡 溧耱 礤钺躅滂祗 桧纛痨圉棹 耱囗弪 铗镳噔眍 蝾麝铋, 黩钺 疣耧疣忤螯 镫鬻 骅螯 蜞, 赅 恹 溧驽 礤 戾黩嚯....

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责囗耋噻 拎疳桊 责桎爨 深汔 潆 爨臌 Baby Yoga
深汔 潆 爨臌
汴 镳嚓蜩赅 潆 爨臌, 桴 爨 镟.
觏桡 桤豚汔弪 箜桕嚯 戾蝾滂赅 耦忪羼蝽 轭泐怦觇 箫疣骓屙栝 潆 痤滂蝈脲 眍忸痤驿屙睇扈 溴螯扈 爨臌扈 镥疴钽 泐溧 骅珥. 蒡 镱祛驽 忄 磬篦栩 镳噔桦 钺疣螯 祀噤屙鲥, 铖铉磬眄 觐眚痤腓痤忄螯 磬镳噔螯 邈 疣玮栩桢, 磬豚滂螯 箨疱镨螯 锺桴铍钽梓羼觇 觐眚嚓螓 龛, 蜞赕 猁耱痤 忸耨蜞眍忤螯 翳玷麇耜簋 纛痨 镱耠 痤漕. 毋痤祉簋 镱朦珞 镱塍鬣 怦 - 疱徨眍, 恹, 忄 皴禳, 镳梓屐 忭 玎忤耔祛耱 铗 蝾泐, 玎龛爨腓顸 腓 恹 轭泐 疣睃 桦 驽 怆弪羼 噌耦膻蝽 眍忤麝铎....

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烹屙 填蝾忄 填 塍鼬栝 漯筱 - 驽塍漕. 配 潆 箪睇 膻溴
填 塍鼬栝 漯筱 - 驽塍漕. 配 潆 箪睇 膻溴
襄疴 觏桡 眍忸 皴痂 "袜篦镱 潆 怦艴"!
- 软蝈疱耥, 镳铖蝾 镱珥噔囹咫
- 襦禧 忄骓 镳铞羼襦, 觐蝾瘥 镳铊聃钿 磬 铕汔龛珈
- 薯桡 磬镨襦磬 怵圜铎-滂弪铍钽铎 磬 铖眍忮 磬篦眍-漕赅玎眄 羿牝钼
- 隋汴栝 琨, 镱蝽 桦膻耱疣鲨 桧纛沭圄桕!
吗圜-滂弪铍钽 烹屙 填蝾忄 镳铘羼耔铐嚯 铕铎 疣耨爨蝠桠噱 皴瘘彗睇 忄骓 忸镳铖 溴蝈朦眍耱 磬泐 铕汔龛珈. 项蝾祗 黩 潆 镳桧蜩 忡忮眄 疱龛 镨蜞龛 耦躔囗屙梃 玟铕钼, 赅驿铎 桤 磬 礤钺躅滂祛 怆噤弪 漕耱钼屦眍 桧纛痨圉桢 溴豚螯 镳噔桦 恹犷....

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琉 澡黼彘,锑痂-孰 鲤痂弪 惕牮钺. 锑爨, 徨 镟龛觇, 桦 枢 耵铕扈痤忄螯 疱徨黻 牮屣觇 桁祗龛蝈
惕牮钺. 锑爨, 徨 镟龛觇, 桦 枢 耵铕扈痤忄螯 疱徨黻 牮屣觇 桁祗龛蝈
昨 溴豚螯? - 溴疰囹 镱溧朦 铗 漕爨桴 镨蝾祧邂; - 耱桊囹 觇蜩螯 溴蝰觇 桡痼; - 禧螯 痼麝 禧腩... ...桦 怦 驽 溧螯 疱徨黻 镱沭箸栩 扈牮钺眢 耩邃? 琉弪 澡黼彘 锑痂-孰 鲤痂弪 篁忮疰溧, 黩 疋铄怵屐屙睇 觐眚嚓 疣珉梓睇扈 徉牝屦扈 耥桄噱 痂耜 疣玮栩 疱徨黻 狍潴 蜞觇 犷脲珥彘, 赅 囫蜢, 滂噌弪, 铈桊屙桢. 蝾 驽 戾疱 磬 纛痨桊钼囗桢 桁祗龛蝈蜞 怆 羼蝈耱忮眄 痤潲 (桦 桴 桁栩圉 耠篦噱 赍襦疱忄 皴麇龛), 觐痨脲龛 沭箐 镳噔桦 镨蜞蝈朦睇 疣鲨铐, 犷汔螓 镳遽桀蜩赅扈 镳钺桀蜩赅扈. 象蝈 磬篦睇 桤赅龛, 疣琥耥屙睇 镱蝽 "麇腩忮麇耜桁" 琨觐, 噔蝾瘥 溧 铗忮 磬 牮噱筱铍 忸镳铖: 黩 驽 怦-蜞觇 怵邃礤 - 扈牮钺磬 耩邃 桦 耱屦桦 麒耱铗?...

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亦螯磬 铃豚 深汔  镱耱咫
深汔 镱耱咫
湾 耔 忸怵屐 镳铖眢螯 篁痤? 祛驽 锣, 磬镳铗桠, 礤 镳铖蝾 忸怵屐 篑眢螯, 蔓 铗 钽 躔铐梓羼觇 礤 恹覃镟弪羼? 湾 怵屐屙 磬 镱腠铞屙眢 玎潢, 眍 蜞 躅麇蝰, 黩钺 禧 猁腓 蝾眢皴, 蝈腩 镳钺箐桦铖? 入 礤 铖蜞弪 屦汨 潆 犭桤觐泐 钺龛 膻徼禧 麇腩忮觐?
觏桡铋 "深汔 镱耱咫" 蔓 怦觐疱 玎狍溴蝈 镳  镳钺脲禧! 锣 礤 眢骓 狍溴 龛 恹躅滂螯 桤 漕爨, 龛 磬溴忄螯 耧铕蜩忭 觐耱 - 锣 镥瘃铐嚯 蝠屙屦 箧 玟羼. 蒡 觏桡 襻屦彐弪 潆 锣 爨耨 疋钺钿眍泐 怵屐屙!
"深汔 镱耱咫" 桎遴朦磬 潆 蝈, 牝 镳桠 骅螯 蝈祜 戾汔镱腓襦, 眍 耱囵噱蝰 箐咫螯 怵屐 玟铕钼 牮囫铗. 邋 铖眍忮 - 漯邂 祗漯铖螯 轭汨, 噤囡蜩痤忄眄 潆 耦怵屐屙眍 镳嚓蜩觇. 薯桡 耧弼栲朦眍 磬镨襦磬 铘铕祀屙 蜞, 黩钺 锣 猁腩 箐钺眍 镱朦珙忄螯 妣, 礤 怦蜞忄 牮钼囹. 橡铖蝾 镱腩骅蝈 邋 磬 镱耱咫. 义镥瘘 礤 磬漕 磬镳驽龛屐 怦镱扈磬螯 眍恹 箫疣骓屙 瘥螯 礤箐钺睇 觏桄赅 - 眢骓 镱漶赅珀 镳祛 镥疱 锣扈! 翌朦觐 镱蝽铄 豚觐龛黜铄 铒桉囗桢 镱 箨噻囗扈, 镳铖螓扈 桉镱腠屙梃, 镱漯钺睇扈 纛蝾沭圄扈. 令脲 蝾泐, 玟羼 蔓 磬殇弪 桧纛痨圉棹 镳噔桦铎 潲踵龛, 镨蜞龛 疱豚犟圉梃.
皱豚 汶噔 镱疋磬 蝈戾 皴犟筻朦眍耱. 袜 皴犟筻朦睇 铢簌屙 磬镳祗 玎忤 铗 疣耜疱镱眄铖蜩 泐蝾忭铖蜩 磬泐 蝈豚 忸耧痂螯 桴. 扬弼栲朦睇 礤耠铈睇 箫疣骓屙 镱祛泱 礤 蝾朦觐 镱塍鬣螯 泐疣玟 犷朦 箐钼铍蜮 铗 桧蜩祉铋 犭桤铖蜩, 眍 磬篦囹 镱恹螯 箴钼屙 钿眍 桤 襦禧 祛 屦汨 蝈豚 - 皴犟筻朦眍.
朽玑箐栩 磬耱痤轵 疋铄 蝈腩, 耦珥囗桢 潴 蝾 襦祛 怵屐, 觐沅 铗 钽 爨犟桁嚯 玎忤耔 锣 磬耱痤屙桢 篑镥 蝈麇龛 怦邈 漤!...

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183 

丸觐豚 襄轺邂 聋耱痤 桉鲥脲龛 蝈豚. 亦轫 潴
聋耱痤 桉鲥脲龛 蝈豚. 亦轫 潴
薯桡 "聋耱痤 桉鲥脲龛 蝈豚" 磬镨襦磬 赅 镳钿铍驽龛 觏桡 "添钽铎屦磬 祛溴朦 麇腩忮赅". 棱蝾 溴腓蝰 疋铊扈 磬疣犷蜿囔, 溧弪 戾滂蜞鲨 镳嚓蜩觇 镱 疣玮栩棹 耧铖钺眍耱 忸耧痂蜩 忤溴龛 扈疣 麇疱 潴, 礤 麇疱 腓礴 疣珞爨....

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155 

烹屙 剜镟疱黻 妈蜞扈睇  扈礤疣臌 桤 镳钿箨蝾 镨蜞龛
妈蜞扈睇 扈礤疣臌 桤 镳钿箨蝾 镨蜞龛
洛痦栩 皴徨 耔臌, 疋铄祗 铕汔龛珈 - 玟铕钼. 妈蜞扈睇 扈礤疣臌, 觐蝾瘥 恹 镱塍鬣弪 镨, - 忄骓 "觇痫梓桕" 戾蜞犷腓珈, 耱痤栩咫蜮 蜿囗彘 铕汔眍 - 徨 铒屦圉栝 蜞犭弪铌 玎 铕汔龛珈 铗 趔黻鲨铐嚯 磬痼龛, 蝾 麒耠 铗 腩耱, 耦黼桠铖蜩 躔铐梓羼觐 篑蜞腩耱.
烹屙 剜镟疱黻 桤 怵圜遽眍 镳嚓蜩觇 珥噱, 赅 铗 觐腓麇耱忄 忤蜞扈眍 扈礤疣腩 玎忤耔 耥噌驽龛 觐骅, 禧, 觐耱彘, 皴痄鬻眍-耦耋滂耱铋 耔耱屐, 忭篁疱眄桴 铕汔眍 祛玢 疱耋瘃囔 潆 钺眍怆屙 忸耨蜞眍怆屙. 隅磬轵 恹, 赅 眍痨嚯桤钼囹 箴钼屙 躅脲耱屦桧 桦 沐祛汶钺桧, 镱徨滂螯 耦黼桠铖螯 铗鬻眍耱, 箨疱镨螯 忸腩覃 眍泸, 镱滗屦驵螯 蝾眢 禧 镱玎犷蜩螯 玟铕钼 耦耋漕 - 箐钼铍蜮桢 囡镥蜩蝾. 锐蝾痂 恹玟铕钼脲龛, 羿牝 钺 篑忸屙梃 扈牮铨脲戾眚钼, 桴 桤猁蜿 溴翳鲨蝈, 蜞赕 镳钿箨螓, 觐蝾瘥 篁铍 磬耱 泐腩 蜿囗彘 铕汔眍 镱溧 玟铕钼 桤眢蝠....

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蓐蝾 绵瘃栲 (疏疣), 责囗皴耜 惕疣朦羼 汝桡嚅. 唢铐耜桢 皴牮弪 漕脬铋  聍囫螂桠铋 骅珥 Ikigai: Los secretos de Japon para una vida larga y feliz
汝桡嚅. 唢铐耜桢 皴牮弪 漕脬铋 聍囫螂桠铋 骅珥
骤蜞蜞
"唢铐鳆 镱豚汔, 黩 赅驿钽 羼螯 疋铋 桕桡嚅 - 蝾, 黩 禧 钺眍 磬琨忄屐 耢腩 骅珥. 武龛 镱耱桡腓 邈, 漯筱桢 镳遽帼 镱桉赅. 汝桡嚅 骅忮 忭篁痂 赅驿钽 桤 磬, 眍, 黩钺 铗赅螯 邈, 礤钺躅滂祛 蝈痫屙桢." 蓐蝾 绵瘃栲 (疏疣), 责囗皴耜 惕疣朦羼

麇 觏桡
篷腓 麇腩忮牦 箐噱蝰 磬轵 疋铄 桉蜩眄铄 镳邃磬珥圜屙桢, 邈 骅珥 磬镱腠弪 疣漕耱, 屦汨彘 汔痨铐桢, 邋 赅麇耱忸 镳钿铍骅蝈朦眍耱 筲咫梓桠帼蝰. 吾磬痼骅 镱皴脲龛 漕脬铈栩咫彘 镱眈觐 溴疱怏 熙桁 磬 侮桧噔, 噔蝾瘥 铗镳噔桦桉 蝮溧, 黩钺 疣玢噤囹 皴牮弪 桴 玟铕钼 躅痤泐 磬耱痤屙. 悟忮 铌噻嚯 镳铖螓: 镱扈祛 玟铕钼钽 镨蜞龛, 铒蜩爨朦眍泐 疱骅爨 漤 赅驿钽 骅蝈 溴疱忭 猁 疋铋 桕桡嚅. 棱蝾瘥 觏桡 溴蝰 麒蜞蝈扈 耧铖钺囔 邈 钺疱蝈龛.

项麇祗 觏桡 漕耱铋磬 镳铟蝈龛
- 蒡 铟屙 镱玷蜩忭铄 痼觐忸漶蜮 镱 镳桠邃屙棹 疋铄 骅珥 镱漕: 恹 磬篦栩羼 耧疣怆螯 耦 耱疱耨铎, 镱殪弪, 赅 忄骓 玎龛爨螯 膻徼禧 溴腩, 铖铉磬弪, 黩 溴豚弪 忄 玮桁, 桧圜 镱耢铗痂蝈 磬 忄 疣犷蝮 躅後, 磬黜弪 忤溴螯 牮囫铗 蜞, 沅 礤 玎戾鬣腓 邋 疣睃, 黧怦蜮钼囹 疣漕耱 铗 赅驿钽 镳铈栩钽 漤.
- 觏桡 铒筢腓觐忄眍 祉铈羼蜮 桉蝾痂 桤忮耱睇 漕脬铈栩咫彘 耋镥痄铍泐骅蝈脲 骂耱铌 青镟溧, 桴 疣珈脲龛 蝾, 犭嚆钿囵 麇祗 桁 箐嚯铖 镳钿咫囹 耱铍 潆桧睇 矬螯.
- 棱蝾瘥 镱溴蝰 忄扈 皴牮弪囔 镱眈觐 耱疣蝈汨 漕脬铋 骅珥: 铖钺屙眍耱扈 疣鲨铐, 疱骅爨 漤, 镱滗屦驵龛 皴 铗腓黜铋 翳玷麇耜铋 纛痨, 蜞赕 疣耨赅骟 忄骓铖蜩 囗蜩躔箫觐耱 蝾, 赅 镱镟耱 耦耱龛 镱蝾赅, 镱珥嚓铎 填痂蜞-蝈疣镨彘 耦忮瘌屙耱忸 镳铖蝾螓.
- 羊桠 逆钺, 锗 惕溏嚓, 妈牝铕 责囗觌, 责 谬痂, 需鬣痄 藻轫爨, 离屦 蓍眸蝈轫 - 怦屐 桁 镱聍囫螂桠桦铖 钺疱耱 疋铋 桕桡嚅. 袜 耱疣龛鲟 觏桡 忄 驿篁 怦蝠鬻 桁 忮腓觇扈 膻潼扈.

碾 觐泐  觏桡
碾 痤觐泐 牮筱 麒蜞蝈脲.

黍 噔蝾瘥
蓐蝾 绵瘃栲 (疏疣) - 耦怵屐屙睇 桉耠邃钼囹咫, 镳铈桠 唢铐梃 12 脲 镱膻徼怿栝  耱疣眢 怦彘 潴. 责囗皴耜 惕疣朦羼 - 镱矬痦 桉镟眈觇 镨襦蝈朦 矬蝈耱忮眄桕. 孰邂 耠钼 鸯 骅珥, 镳邃磬珥圜屙桢, 桕桡嚅, 漕脬铍弪桢, 漕脬铈栩咫, 玟铕钼, 聍囫螯, 骅珥, 耱疱耨, 祛蜩忄鲨, 唢铐, 侮桧噔, 忄徼-襦徼, 熙桁, 绵瘃栲, 疏疣, 惕疣朦羼.

悟琨恹
武眍 桤 襦禧 箐圜睇 痼觐忸漶蜮 镱 耧塍囹圉梃 泐腩恹 蝈豚, 磬镳噔脲眄铄 礤 蝾朦觐 磬 镱恹龛 镳钿铍骅蝈朦眍耱 骅珥, 眍 磬 篦帙屙桢 蝈 襦禧 祛戾眚钼, 觐蝾瘥 镳桧蝾 磬琨忄螯 "聍囫螯屐". 吾玎蝈朦眍 镳铟蝈龛 骅蝈扈 犷朦 泐痤漕, 镱蝈怿桁桉 戾驿 徨耜铐鬻睇扈 耦钺龛扈 尻蝠铐眍 镱黩 徨耨禧耠屙睇扈 镱耱囔 耦鲨嚯 皴. 码噤桁桊 篷栾钼, 汶噔睇 疱溧牝铕 GEO 棱蝾瘥 铋 玎踱囹帼 觏桡 镳桀蜿瘥忄 磬 皴牮弪 桕桡嚅 - 铖钺钽 铗眍龛 骅珥, 镳桉簌邈 蝈, 牝 骅忮 漕脬 聍囫螂桠. 绣嚯 耦忮蜞扈 潆 箴噔眍忮眄铖蜩, 疣漕耱, 漕脬铍弪 玟铕钼 溴蝰 膻滂, 觐蝾瘥 桁屙眍 蜞 骅怏. 觏桡 铒桉帼蝰 桴 耱桦 骅珥, 镳桧鲨稃 镨蜞龛 疣珉梓睇 镳嚓蜩觇 潆 玟铕钼 漕脬铍弪.
锑痂 畜襦觐忄, 恹矬耜帼 疱溧牝铕 Yoga Journal Russia

蒡 觏桡 磬篦栩 忄 镳铖囹 箐钼铍蜮桢 镳铈桠囹 赅驿 溴睃 疣漕耱 忸钿篪邂脲龛屐, 镱祛驽 镱镳噔栩 玟铕钼, 镳桠羼蜩 镱漕 泐腩怏, 磬豚滂螯 铗眍龛 磬 疣犷蝈 漕爨 磬觐礤-蝾 磬鬣螯 骅螯 豚潴 襦扈 耦犷. 蒡 玎戾鬣蝈朦眍 痼觐忸漶蜮 镱 箅篦龛 赅麇耱忄 骅珥 - 镳铖蝾, 牮囹觐 镱蝽铄, 铖眍忄眄铄 磬 漯邂礤 镱眈觐 觐眦屣鲨 桕桡嚅.
锑痂磬 诣爨眍忄, 汶噔睇 疱溧牝铕 "署囫铗&玟铕钼"...

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398 

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